Character at Canyon: 10 Days of Character

10 Days of Character May 9 through May 20th

Character Focus:  Tolerance and Acceptance

T E S T I N G    W E E K

Today is the jumping off point for the rest of the week.  Make it a positive day which will lead to a positive week.  Do your best at everything you do.

Quote for the Day

May 9, 2016:  Be kind, for everyone you meet is fighting a hard battle.  Plato

Goal for Today:  Make a special effort to say something nice to someone you don’t know.  “your hair looks nice”, “you have nice writing”  Say anything nice.

 

May 10, 2016:  In the Practice of Tolerance, one’s enemy is the best teacher.  Dalai Lama

Goal for Today:  Say hi to a person you don’t especially like.

 

May 11, 2016:  If we could look into the hearts of others and understand the hardships that every one of us faces daily.  I think that we would treat each other with more gentleness, patience, tolerance and care. 

Goal for Today:  Today is CATCH MYSELF day.  Stop when you are about to say something you feel is funny, but may be hurtful to someone else. 

 

May 12, 2016:  Tolerance is giving to every other human being every right that you claim for yourself. – Robert Ingersol

Goal for Today:  Respect yourself, your teachers, your classmates.  They too need your patience.  Let’s practice patience today.

May 13, 2016:  Compassion and tolerance are not a sign of weakness but a sign of strength – Dalai Lama

Goal for Today:      Be strong.  Be patient, and WATCH how you act today. 

 

May 16, 2016:  Live as if you were to die tomorrow, Learn as if you were to live forever. – Mahatma Gandhi

Goal for Today:   Learn something new today.  Make a point of remembering it. 

 

May 17, 2016:  Everyone you meet is fighting a battle you know nothing about…Be kind.

Goal for Today:   Stop, observe….what kind of a day are your classmates having.

 

May 18, 2016:  Everyone is a genius.  But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.  – Albert Einstein

Goal for Today:  Be positive…Be kind….Make those around you feel good about themselves.

 

May 19, 2016:  A lot of problems in the world would disappear if we talked to each other instead of talk about each other. 

Goal for Today:    When you are about to share something, is it chisme?  STOP…FIND ANOTHER TOPIC.

 

 




The Cobra Character Focus Follows: Compassion

Ms. Duncan has graciously agreed to be our announcer.  Thank you Ms. Duncan!

The Cobra Character Focus: Integrity

April 25

Quote: Every person has a different view of another person's image. That's all perception. The character of a man, the integrity, that's who you are - Steve Alford

Goal for Today:   Who are you?  How do others see you?  How people see you is who you have shown them you are.   What is your part in how people view you? 

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April 26:

Quote: Integrity is doing the right thing, even when no one is watching - C.S. Lewis

Goal for Today:  Act like your parents are sitting with you in class. 

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April 27:

Quote:  If it is not right do not do it; if it is not true do not say it - Marcus Aurelius

Goal for Today   You know deep down inside if something is right or wrong.  Follow that little voice that tells you do it or not.   It your subconscious guiding you.  Listen.

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April 28

Quote: Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not - Oprah Winfrey

Goal for Today:   Take a minute reflect on how you felt when you did THE RIGHT THING.  Repeat.

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April 29: No school for students

Quote: One person of integrity can make a difference - Elie Wiesel

Goal for Today:   Think about how you changed something by telling the truth – did it feel good, did you get in trouble?

How did you feel about yourself? It takes more guts to tell the truth than to tell a lie.

May 2

Quote: The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively - Bob Marley

 Goal for Today:   How do your friends see you?  What have you done to help them…and think what does that say about you? Would you have you as a friend?

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May 3

Quote: One of the greatest regrets in life is being what others would want you to be, rather than being yourself - Shannon L. Alder

Goal for Today:    Who are you?  What do you want for yourself?  Live like you are already there. 

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May 4

Quote: Honesty and integrity are absolutely essential for success in life - all areas of life. The really good news is that anyone can develop both honesty and integrity - Zig Ziglar

Goal for Today:    One-day at a time.  We need to start our day saying to ourselves “today will be a good day”

And make an honest effort – One-day at a time.  One period at a time.

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May 5
Quote:   Perhaps the surest test of an individual's integrity is his refusal to do or say anything that would damage his self-respect - Thomas S. Monson

 Goal for Today:  Stop – think before you speak or act.  Think about what will happen if you don’t think and only act.

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May 6

Quote: The high road is always respected. Honesty and integrity are always rewarded - Scott Hamilton

Goal for Today: One-day at a time.  Be true to yourself, one day at a time, one period at a time.  Do it for a solid week.  Make it a habit.  Stop – think how that last week felt…Can you do it for another week?  Don’t give up – be the person everyone wants around. 



10 Days of Character: April 11 - 22, 2016

The Cobra Character Focus Follows: Honesty/Truthfulness

April 11

Quote: Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.” --James E. Faust

Goal for Today: Practice telling the truth. Truths can be cruel at times – there is difference between being Truthful and Honest. Be Honest and Truthful – but be kind.

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April 12:

Quote: “Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.” --Dennis Prager

Goal for TodayPractice speaking slow, control how you say things.    Be aware of how you speak to your friends, and teachers.

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April 13:

Quote:Your conscience is the measure of the honesty of your selfishness. Listen to it carefully.”-- Richard Bach

Goal for Today If your conscience (the voice in your head) says you are doing things right or wrong. Listen to that Voice.

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April 14

Quote:Honesty is the fastest way to prevent a mistake from turning into a failure.” --James Altucher

Goal for Today: We all mess up. Practice telling being truthful and honest. Accept responsibility when you mess up and move on. If we lie about our truths, they snowball into major mistakes.

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April 15

Quote:In the long run, believe that honesty is definitely the best policy. One can get away by being dishonest for a short term, but ultimately, honesty is what pays.” --Kapil Dev

Goal for Today: You can pretend to be someone else for so long…then you cannot pretend any longer. Be honest with yourself and those around you. You will soon learn who is truly your friend.

 April 18

Quote: "It takes strength and courage to admit the truth." --Rick Riordan

 Goal for Today: When you have done something you know is wrong, admit fault. In the end, you are more likely to gain someone’s trust again because you have chosen to admit truth. This shows a stronger character.

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April 19

Quote: "Honest people don't hide their deeds." --Emily Brontë

Goal for Today: Strive for honesty in your actions. Be a person with strong moral character that doesn’t need to cover up what they are doing. It’s better to use your energy doing good deeds, not covering up for indiscretions.

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April 20

Quote: "Never do anything that you can't admit doing, because if you are that ashamed of whatever it is, it's probably wrong."
--
Ashly Lorenzana

Goal for Today:  Think about your actions before you do them. Would you want your little brother or sister to imitate what you are doing? Are you a good role model for others? Think about these things before you act, and while you act. The only person who can change your behavior is you.

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April  21

Quote:  "A lie can travel half way around the world while the truth is putting on its shoes." --Mark Twain

 Goal for Today:  People find lies easier to believe than the truth, sometimes. Before you repeat something you heard, make sure it is true. And if it doesn’t have to do with you, why repeat it at all?

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April  22

Quote: "Like a wild animal, the truth is too powerful to remain caged." --Veronica Roth

Goal for Today: Remember, the truth will always come out. So if you have done something wrong, own up to it. It is always better to admit fault, than to lie about your actions.



10 Days of Character:  March 28- April 8, 2016

The Cobra Character Focus Follows: Cooperation

March 28   

Quote:  The most powerful force ever known on this planet is human cooperation - a force for construction and destruction.  Jonathan Haidt

Goal for Today:   Notice in your home, in the classroom, in the cafeteria how cooperation makes things work right.

 

March 29

Quote:  It is literally true that you can succeed best and quickest by helping others to succeed. – Napoleon Hill

Goal for Today:  In your classroom, help someone.  When you teach someone you learn your material better – and you win.

 

March 30:

Quote:  Individually we are but one drop together we are an ocean – Ryunosuko Storo

Goal for Today:  Stand for something!  Talk to your siblings, classmates, convince your parents, teachers to do things your way. 

 

March 31

Quote:  Talent wins games, but teamwork and intelligence wins championships – Michael Jordan

Goal for Today:  Cooperate.  Together you will all succeed. When in class volunteer, contribute to the class learning.

 

April 1:

Quote:  TEAM – T: Together, E: Everyone, A: Achieves, M: More – Chambless

Goal for Today:  Create a Study Group.  Together you can Learn more.

 

April  04:

Quote:  We are not A TEAM because we work together.  We are A TEAM because we respect, trust and care for each other.

Goal for Today:  Find a positive quality in all people you meet.  You will learn to respect and trust each other.

 

 

 

 

April 05:

Quote:  If everyone is moving together, then success takes care of itself – Henry Ford

Goal for Today:  Even little acts create a big change.  Recruit classmates to help with a project.

 

April 06:

Quote:  Cooperation is less stressful than competition.

Goal for Today:  If you work together, you don’t work against each other. Work with a classmate to complete an assignment.

 

April 07:

Quote:  The greatest thing about Teamwork is that you always have someone on your side – Margaret Carty

Goal for Today:  Meet a new person.  Make a new friend. Sit with someone new in the cafeteria.  The most successful and popular people are those who are open to meet new people; they know that everyone is valuable and recognize that they can learn something from them.   

 

April 08:

Quote:  People who work together will win, be it against football defenses or the problems of modern society – Vince Lombardi

Goal for Today:   Don’t just listen to your teachers’ instruction.  Learn it, practice it and ask if you can help someone who you notice is struggling. 

 

 

 

 

 

 




February 15

Quote: “A kind gesture can reach a wound that only compassion can heal.”
Steve Maraboli

Goal for Today: Practice random acts of kindness. Lend a friend a pencil, if someone drops something, help them by picking it up, offer to help carry a student’s backpack when they are injured. It’s little acts like these that don’t take a lot of effort but can make a huge difference to someone.

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February 16

Quote: “There is no exercise better for the heart than reaching down and lifting people up.”
John Holmes

Goal for Today:  Make a point to try and cheer someone up today. You have the power in yourself to make at least one person’s day better. We all have our off days, days where we just don’t feel good or are just in a bad mood. These are the days where some kind words or a nice gesture go a long way to improve a person’s outlook on the day.

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February 17:  CLOSED

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February 18

Quote: “Compassion is an unstable emotion. It needs to be translated into action, or it withers. The question of what to do with the feelings that have been aroused, the knowledge that has been communicated. If one feels that there is nothing 'we' can do -- but who is that 'we'? -- and nothing 'they' can do either -- and who are 'they' -- then one starts to get bored, cynical, apathetic.”
Susan Sontag

Goal for Today: Action starts with you. If you want to see a change, start the process of change yourself. Pick up trash you see in your classroom, don’t interrupt others when they are talking, say excuse me if you bump into someone. These little acts are simple gestures, but they can start a chain reaction that turns into a big change.

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February 19

Quote: “Protect your enthusiasm from the negativity and fear of others. Never decide to do nothing just because you can only do little. Do what you can. You would be surprised at what "little" acts have done for our world.”
Steve Maraboli

Goal for Today: Even little acts create a big change. When we make a habit of doing little acts of kindness, it becomes ahabit and eventually something that we do naturally. Soon, others notice the difference and start acting, too. It all begins with one small act. So act! Do! Be the difference and make a change!

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February 22

Quote: “I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do, but I can do my bit.” ― Charles de Lint

Goal for Today:  Catch your attitude.  You cannot change what people do, but you can change how you react to it.  When someone is mean, catch yourself, be empathetic “they must have had a bad morning.”

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February 23

Quote: "A truly compassionate attitude toward others does not change even if they behave negatively or hurt you."
Dalai Lama

Goal for Today:  When someone says something to offend you. Walk away.  Don’t make their problems yours.

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February 24

Quote: “It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.”
Steve Maraboli

Goal for Today:  A smile is contagious.  Make a special effort to smile…see how many people smile back. This will automatically improve your day.

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February 25

Quote: "Those who are happiest are those who do the most for others." — Booker T. Washington

Goal for Today:  At the top of your Agenda, each day, write a kindness you did for someone.  This is a plan in progress.  Every day, each week, write the kindnesses you do daily.

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February 26:

Quote: "Fear is such a powerful emotion for humans that when we allow it to take us over, it drives compassion right out of our hearts." — Thomas Aquinas

Goal for Today: Allow kindness to be your Rule.  Catch yourself daily before you leave your house.  When you are about to say or something you know to be cruel – STOP – That is not your Rule. 

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January 11, 2016

Welcome to our first Cobra Character week!

For the next 10 days, we will be focusing on "Responsibility." As part of this focus, we ask you all to talk to your child about the daily quote, goal, and when possible, work it into your daily family routine. Thank you for your support!

Here are the first 5 days of Responsibility:

10 Days of Character: January 11-January 15, 2016

January 11:Welcome to our first Cobra Character week!  For the next 10 days, we will be focusing on “Responsibility.”  I would like to share a quote with you by Hubert Selby Jr.:

Quote:  “Eventually we all have to accept full and total responsibility for our actions, everything we have done, and have not done. ” 
― 
Hubert Selby Jr

Goal for Today:  Be responsible and arrive to all of your classes on time.  When you arrive on time, you are showing your classmates and your teachers that you are responsible for your own time management.  When you manage your time well, you accomplish your tasks and show others you can be depended on.

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January 12

Quote: “You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. ” 
― 
Marianne Williamson

Goal for Today:  Every choice you make today, consider how it will affect the people around you.  How will your parents feel if you went home and cleaned up a mess?  How would your teacher feel if you offered to help them pass out papers?  How would your friend feel if you helped them carry their books?  Throughout the day, think about ways you can be responsible for helping those around you, and ACT.  Your thoughts become your actions.

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January 13

Quote: “Choices may be unbelievably hard but they're never impossible. To say you have no choice is to release yourself from responsibility and that's not how a person with integrity acts.” 
― 
Patrick Ness

Goal for Today:  Everyday, we make choices.  We choose what to eat, we choose what to say, and we choose how to act.  Today, make choices that model what being responsible looks like.  Choose to do all of your work in your classes.  Choose to stand up for someone you care about.  Choose to follow all of the rules.  Your choices reflect who you are every minute of the day.

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January 14

Quote: “Responsibility and Trust -- these two are like Yin and Yang, together perfectly complete, and each one requiring the presence of the other.
The next time you mistrust someone, consider this -- does that person feel responsible for you in any way? If the answer is yes, then go ahead and trust them. Very likely, they are looking out for your best interest.” 
― 
Vera Nazarian

Goal for Today:  Take an inventory of the people in your life you can trust.  Why do you trust them?  Ask yourself, “Can I be trusted?”  If you answer yes, great job!  You must be responsible.  If your answer is no, decide on 3 things you can do differently to be “trustworthy.”

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January 15  

Quote:  “Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” 
― 
Noam Chomsky

Goal for Today:  Take responsibility for making a brighter future by encouraging your friends to be optimistic in the face of challenges.  Today, choose 3 friends to “cheer up.”  You can cheer up your friends by complimenting them in some way, and helping them stay optimistic.  For example, you might tell a friend, “Cheer up!  I can help you with your homework in math,” or “Don’t be sad you didn’t get a present for your mom.  I’ll help you make a birthday card at lunch.”  Whatever the case may be, be a responsible friend by helping them with their problems.

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-Canyon Hills Faculty and Staff